Markus Fuehrer 5000m row
5,000m
Meters
25:10.3
Time
2:31.0
Pace
273
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
July 15, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.3 | 5,000m | 2:31.0 | 102 | 649 | 21 | 111 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 116 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 21 | 111 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 21 | 107 |
| 5:24.7 | 4,000m | 2:42.3 | 82 | 581 | 21 | 109 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 21 | 113 |