Markus Fuehrer 30:00 row
6,188m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 15, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 21 | 117 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 114 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 117 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 120 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 119 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 115 |