Markus Fuehrer 30:00 row
5,476m
Meters
30:00.0
Time
2:44.3
Pace
286
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
July 16, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,476m | 2:44.3 | 79 | 571 | 21 | 99 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 22 | 89 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 21 | 96 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 23 | 99 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 20 | 104 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 111 |