Markus Fuehrer 30:00 row
5,938m
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 19, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938m | 2:31.5 | 101 | 645 | 21 | 104 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 | 100 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 | 103 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 | 104 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 107 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 107 |