Markus Fuehrer 40:00 row
7,975m
Meters
40:00.0
Time
2:30.4
Pace
435
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 22, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,975m | 2:30.4 | 103 | 653 | 22 | 106 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 23 | 97 |
| 20:00.0 | 1,959m | 2:33.1 | 97 | 635 | 22 | 105 |
| 30:00.0 | 2,031m | 2:27.7 | 109 | 673 | 23 | 108 |
| 40:00.0 | 2,029m | 2:27.8 | 108 | 672 | 23 | 116 |