Markus Fuehrer 4444m row
4,444m
Meters
23:26.6
Time
2:38.2
Pace
238
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
July 23, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 4,444m | 2:38.2 | 88 | 603 | 19 | 105 |
| 5:50.1 | 1,111m | 2:37.5 | 89 | 607 | 20 | 107 |
| 5:54.6 | 2,222m | 2:39.5 | 86 | 596 | 20 | 106 |
| 5:34.9 | 3,333m | 2:30.7 | 102 | 651 | 21 | 103 |
| 6:06.9 | 4,444m | 2:45.1 | 78 | 567 | 17 | 106 |