Markus Fuehrer 30:00 row
5,665m
Meters
30:00.0
Time
2:38.8
Pace
304
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
July 30, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,665m | 2:38.8 | 87 | 600 | 19 | 100 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 18 | 85 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 19 | 96 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 18 | 102 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 19 | 108 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 112 |