Markus Fuehrer 15:00 row
3,005m
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
July 30, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 20 | 102 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | 95 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 97 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 104 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 103 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 113 |