Markus Fuehrer 7777m row
7,777
Meters
40:22.9
Time
2:35.7
Pace
421
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
August 05, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 7,777 | 2:35.7 | 93 | 618 | 19 | 105 |
| 6:27.6 | 1,111 | 2:54.4 | 66 | 526 | 19 | 95 |
| 5:38.6 | 2,222 | 2:32.3 | 99 | 640 | 21 | 106 |
| 6:13.9 | 3,333 | 2:48.2 | 73 | 552 | 17 | 102 |
| 5:33.0 | 4,444 | 2:29.8 | 104 | 657 | 21 | 102 |
| 5:49.4 | 5,555 | 2:37.2 | 90 | 609 | 20 | 105 |
| 5:24.3 | 6,666 | 2:25.9 | 113 | 687 | 21 | 113 |
| 5:16.0 | 7,777 | 2:22.2 | 122 | 718 | 21 | 117 |