Markus Fuehrer 7777m row
7,777
Meters
45:16.0
Time
2:54.6
Pace
399
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
August 10, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.0 | 7,777 | 2:54.6 | 66 | 526 | 19 | 89 |
| 6:54.1 | 1,111 | 3:06.3 | 54 | 486 | 19 | 78 |
| 6:36.0 | 2,222 | 2:58.2 | 62 | 512 | 18 | 85 |
| 7:03.0 | 3,333 | 3:10.3 | 51 | 474 | 18 | 92 |
| 6:34.4 | 4,444 | 2:57.4 | 63 | 515 | 18 | 90 |
| 6:11.4 | 5,555 | 2:47.1 | 75 | 557 | 20 | 90 |
| 5:53.3 | 6,666 | 2:39.0 | 87 | 599 | 21 | 93 |
| 6:03.8 | 7,777 | 2:43.7 | 80 | 574 | 20 | 96 |