Markus Fuehrer 30:00 row
5,674m
Meters
30:00.0
Time
2:38.6
Pace
304
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
August 13, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 20 | 107 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 18 | 103 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 | 108 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 | 100 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 110 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 | 116 |