Markus Fuehrer 30:00 row
5,688m
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 16, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,688m | 2:38.2 | 88 | 604 | 21 | 99 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 | 93 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 | 94 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 | 93 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 101 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 115 |