Markus Fuehrer 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
278
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
August 19, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 20 | 111 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 20 | 103 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 21 | 112 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 21 | 111 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 21 | 115 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 21 | 118 |