Markus Fuehrer 4000m row
4,000m
Meters
18:36.6
Time
2:19.5
Pace
226
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 19, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 4,000m | 2:19.5 | 129 | 743 | 23 | 118 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | 111 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 24 | 115 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 23 | 111 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 23 | 114 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 23 | 117 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 23 | 120 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 23 | 127 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 25 | 135 |