Markus Fuehrer 3000m row
3,000m
Meters
14:29.0
Time
2:24.8
Pace
165
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 19, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 21 | 114 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 106 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 20 | 109 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 20 | 114 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 21 | 115 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 22 | 116 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 22 | 125 |