Markus Fuehrer 5000m row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
276
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
August 21, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 21 | 109 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 21 | 102 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 22 | 107 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 22 | 111 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 22 | 113 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 22 | 114 |