Markus Fuehrer 45:00 row
8,665m
Meters
45:00.0
Time
2:35.7
Pace
463
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 22, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,665m | 2:35.7 | 93 | 618 | 21 | 101 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 97 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 93 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 102 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 102 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 102 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 100 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 105 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 105 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 109 |