Markus Fuehrer 25:00 row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
August 24, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 21 | 112 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 105 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 107 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 114 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 113 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 122 |