Markus Eberhard Fuehrer 12000m row
12,000
Meters
1:01:29.3
Time
2:33.7
Pace
648
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
August 28, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:29.3 | 12,000 | 2:33.7 | 96 | 631 | 648 | 20 | 108 |
| 10:33.0 | 2,000 | 2:38.2 | 88 | 603 | 106 | 20 | 101 |
| 10:27.3 | 4,000 | 2:36.8 | 91 | 612 | 109 | 20 | 105 |
| 9:48.2 | 6,000 | 2:27.0 | 110 | 678 | 110 | 21 | 108 |
| 10:16.5 | 8,000 | 2:34.1 | 96 | 629 | 108 | 20 | 109 |
| 10:05.8 | 10,000 | 2:31.4 | 101 | 646 | 108 | 21 | 114 |
| 10:18.4 | 12,000 | 2:34.6 | 95 | 625 | 107 | 21 | 115 |