Markus Fuehrer 20:00 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 28, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 23 | 115 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 112 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 109 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 117 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 125 |