Markus Fuehrer 20:00 row
3,908m
Meters
20:00.0
Time
2:33.5
Pace
209
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 01, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,908m | 2:33.5 | 97 | 632 | 20 | 109 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 106 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 102 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 113 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 117 |