Markus Fuehrer v1:00/2:00r...9 row
5,545m
Meters
25:00.0
Time
2:15.2
Pace
323
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 02, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,545m | 2:15.2 | 141 | 786 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 30m | |||||
| r212m |