Markus Fuehrer v500m/2:00r...8 row
4,000m
Meters
17:51.2
Time
2:13.9
Pace
236
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 33:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 110 |
September 04, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000m | 2:13.9 | 146 | 801 | 23 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | |
| r: 2:00 | 62m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| r: 2:00 | 39m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 62m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| r: 2:00 | 58m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| r: 2:00 | 67m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 41m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 60m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 60m | |||||
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.