Markus Fuehrer v1:00/2:00r...5 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 05, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 88m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 51m | |||||
| r289m |