Markus Fuehrer v1:00/1:00r...12 row
2,794m
Meters
12:00.0
Time
2:08.8
Pace
166
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 109 |
September 07, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 21m | |||||
| r446m |
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Workout Graph
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