Markus Fuehrer v6:00/1:00r...6 row
4,689m
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 110 |
September 08, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,689m | 2:14.3 | 144 | 796 | 25 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 23m | |||||
| r337m |
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Workout Graph
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