Markus Fuehrer v50c/2:00r...5 row
2,735m
Meters
13:50.4
Time
2:31.8
Pace
150
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 23:50.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
September 09, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 2,735m | 2:31.8 | 100 | 644 | 19 | |
| 4:41.7 | 917m | 2:33.5 | 97 | 632 | 19 | |
| r: 2:00 | 27m | |||||
| 3:44.1 | 733m | 2:32.8 | 98 | 637 | 19 | |
| r: 2:00 | 17m | |||||
| 2:44.0 | 545m | 2:30.4 | 103 | 653 | 21 | |
| r: 2:00 | 22m | |||||
| 1:46.9 | 360m | 2:28.4 | 107 | 668 | 20 | |
| r: 2:00 | 19m | |||||
| 0:53.6 | 180m | 2:28.8 | 106 | 664 | 21 | |
| r: 2:00 | 8m | |||||
| r93m |