Markus Fuehrer 5000m row
5,000m
Meters
25:09.3
Time
2:30.9
Pace
273
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
September 09, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 20 | 104 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 20 | 92 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 20 | 101 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 21 | 105 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 21 | 109 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 21 | 113 |