Markus Fuehrer 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
275
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
September 10, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 21 | 107 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 20 | 102 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 22 | 108 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 22 | 108 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 22 | 110 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 22 | 110 |