Markus Fuehrer v3:00/2:00r...5 row
3,490m
Meters
19:00.0
Time
2:43.3
Pace
181
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 29:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
September 11, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,490m | 2:43.3 | 80 | 576 | 21 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 22 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 22 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 21 | |
| r: 2:00 | 11m | |||||
| r89m |