Markus Fuehrer v2000m/3:00r...4 row
5,000m
Meters
24:37.2
Time
2:27.7
Pace
275
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 36:37.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
September 12, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 5,000m | 2:27.7 | 109 | 673 | 20 | |
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 20 | |
| r: 3:00 | 88m | |||||
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 20 | |
| r: 3:00 | 54m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | |
| r: 3:00 | 80m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 21 | |
| r: 3:00 | 16m | |||||
| r238m |