Markus Fuehrer v1:00/1:00r...7 row
3,551m
Meters
17:30.0
Time
2:27.8
Pace
192
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,754m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 15, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,551m | 2:27.8 | 108 | 672 | 21 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 26m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 22 | |
| r: 2:30 | 20m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 21 | |
| r: 3:30 | 82m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| r: 4:00 | 17m | |||||
| r203m |