Markus Fuehrer 10000m row
10,000m
Meters
49:53.3
Time
2:29.6
Pace
548
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 18, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.3 | 10,000m | 2:29.6 | 104 | 659 | 22 | 106 |
| 10:21.7 | 2,000m | 2:35.4 | 93 | 620 | 21 | 95 |
| 10:09.4 | 4,000m | 2:32.3 | 99 | 640 | 23 | 95 |
| 9:43.9 | 6,000m | 2:25.9 | 113 | 687 | 24 | 110 |
| 9:52.9 | 8,000m | 2:28.2 | 107 | 669 | 23 | 109 |
| 9:45.5 | 10,000m | 2:26.3 | 112 | 684 | 23 | 121 |