Markus Fuehrer 6x500m/1:00r row
3,000m
Meters
14:46.9
Time
2:27.8
Pace
163
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 20:46.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
September 20, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,000m | 2:27.8 | 108 | 672 | 21 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 19 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 20 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | |
| r180m |