Markus Fuehrer v3:00/1:00r...4 row
2,312m
Meters
12:00.0
Time
2:35.7
Pace
122
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 16:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
September 22, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,312m | 2:35.7 | 93 | 619 | 20 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | |
| r: 1:00 | 16m | |||||
| r71m |