Markus Fuehrer v20c/2:00r...5 row
5,595m
Meters
29:50.6
Time
2:40.0
Pace
300
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 39:50.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 23, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.6 | 5,595m | 2:40.0 | 85 | 593 | 21 | |
| 1:57.6 | 370m | 2:38.9 | 87 | 600 | 22 | |
| r: 2:00 | 35m | |||||
| 3:39.2 | 727m | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 34m | |||||
| 5:43.5 | 1,110m | 2:34.7 | 94 | 625 | 22 | |
| r: 2:00 | 28m | |||||
| 7:56.9 | 1,493m | 2:39.7 | 86 | 595 | 22 | |
| r: 2:00 | 17m | |||||
| 10:33.5 | 1,895m | 2:47.1 | 75 | 557 | 21 | |
| r: 2:00 | 16m | |||||
| r130m |