Markus Fuehrer 4000m row
4,000m
Meters
21:02.7
Time
2:37.8
Pace
215
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 26, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,000m | 2:37.8 | 89 | 606 | 22 | 108 |
| 21:02.7 | 4,000m | 2:37.8 | 89 | 606 | 22 | 108 |