Markus Fuehrer 5000m row
5,000m
Meters
28:48.0
Time
2:52.8
Pace
264
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
September 27, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.0 | 5,000m | 2:52.8 | 68 | 533 | 18 | 96 |
| 7:10.5 | 1,000m | 3:35.2 | 35 | 420 | 15 | 87 |
| 5:40.3 | 2,000m | 2:50.1 | 71 | 544 | 19 | 99 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 19 | 93 |
| 5:22.4 | 4,000m | 2:41.2 | 84 | 587 | 20 | 99 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 21 | 105 |