Markus Fuehrer 6x1000m/2:00r row
6,000m
Meters
30:54.4
Time
2:34.5
Pace
324
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 42:54.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 28, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 6,000m | 2:34.5 | 95 | 626 | 21 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 21 | 91 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 22 | 102 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 23 | 108 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | 109 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 20 | 100 |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 20 | 104 |
| r118m |