Markus Fuehrer v2:00/2:00r...5 row
2,774m
Meters
14:00.0
Time
2:31.4
Pace
150
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 30, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,774m | 2:31.4 | 101 | 647 | 21 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 17 | |
| r: 2:00 | 9m | |||||
| r964m |