Markus Fuehrer 10000m row
10,000m
Meters
49:59.5
Time
2:29.9
Pace
547
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 01, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 10,000m | 2:29.9 | 104 | 657 | 21 | 120 |
| 10:18.8 | 2,000m | 2:34.7 | 95 | 625 | 21 | 110 |
| 9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 22 | 119 |
| 9:57.1 | 6,000m | 2:29.2 | 105 | 662 | 22 | 116 |
| 10:02.8 | 8,000m | 2:30.7 | 102 | 651 | 22 | 118 |
| 9:49.0 | 10,000m | 2:27.2 | 110 | 677 | 23 | 139 |