Markus Fuehrer 5000m row
5,000m
Meters
24:43.0
Time
2:28.3
Pace
273
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
October 09, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 5,000m | 2:28.3 | 107 | 669 | 20 | 108 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 21 | 105 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 20 | 104 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 20 | 107 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 20 | 112 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 21 | 115 |