Markus Fuehrer 5000m row
5,000m
Meters
24:57.2
Time
2:29.7
Pace
273
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 11, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000m | 2:29.7 | 104 | 658 | 21 | 104 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 21 | 95 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 22 | 102 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 20 | 101 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 22 | 108 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 23 | 114 |