Markus Fuehrer 4000m row
4,000m
Meters
20:17.4
Time
2:32.1
Pace
217
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 16, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,000m | 2:32.1 | 99 | 641 | 21 | 108 |
| 20:17.4 | 4,000m | 2:32.1 | 99 | 641 | 21 | 108 |