Markus Fuehrer 15:00 row
3,040m
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 16, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 21 | 117 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | 119 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 121 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 123 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 117 |
| 15:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 107 |