Markus Fuehrer 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
278
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 22, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 23 | 115 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 24 | 100 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 23 | 107 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 24 | 120 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 24 | 118 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 | 131 |