Markus Fuehrer 10000m row
10,000m
Meters
50:06.7
Time
2:30.3
Pace
550
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
October 24, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 10,000m | 2:30.3 | 103 | 654 | 20 | 113 |
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 20 | 106 |
| 10:31.0 | 4,000m | 2:37.7 | 89 | 606 | 20 | 114 |
| 9:36.6 | 6,000m | 2:24.1 | 117 | 702 | 21 | 114 |
| 10:05.7 | 8,000m | 2:31.4 | 101 | 646 | 20 | 113 |
| 9:40.7 | 10,000m | 2:25.1 | 114 | 693 | 20 | 122 |