Markus Fuehrer 15:00 row
3,231m
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
October 24, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 24 | 123 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 121 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 119 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 124 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 121 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 131 |