Markus Fuehrer 5000m row
5,000m
Meters
25:02.3
Time
2:30.2
Pace
271
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
October 25, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,000m | 2:30.2 | 103 | 655 | 21 | 105 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 20 | 99 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 21 | 108 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 22 | 104 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 22 | 103 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 22 | 113 |