Markus Fuehrer 5000m row
5,000m
Meters
24:17.6
Time
2:25.7
Pace
278
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
October 26, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000m | 2:25.7 | 113 | 688 | 21 | 109 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 109 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 21 | 104 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 22 | 105 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 21 | 110 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 23 | 118 |